Well-Being

Wanderlust.com Article: Scientific Research Behind Meditation

10947254_10152620603785334_7915259125131606574_n

What the Research Says: Meditation Can Improve Heart Health, Manage Stress and Relieve Pain

Published in the Wanderlust.com Journal

 

Don’t get it twisted. Meditation isn’t magic mumbo-jumbo. The practice has been probed, prodded, and scrutinized by some of the world’s best scientists. Their findings reveal evidence that behind a meditator’s feelings of calm and openness lie measurable physiological changes in the brain and bodily systems.

 

Here are a few thought-provoking studies that address some of the seemingly mystical effects of meditation through the rigorous lens of scientific examination. READ MORE

 

Join our mailing list to get the latest Doers News

No spam guarantee.

About the author

Prana Writes