What the Research Says: Meditation Can Improve Heart Health, Manage Stress and Relieve Pain
Published in the Wanderlust.com Journal
Don’t get it twisted. Meditation isn’t magic mumbo-jumbo. The practice has been probed, prodded, and scrutinized by some of the world’s best scientists. Their findings reveal evidence that behind a meditator’s feelings of calm and openness lie measurable physiological changes in the brain and bodily systems.
Here are a few thought-provoking studies that address some of the seemingly mystical effects of meditation through the rigorous lens of scientific examination. READ MORE